Seated Bike

Large Arm Swings

Jumping Jacks

High Knees

Circles

Arm Swings

Tricep Stretch

Seated Glute Stretch

Quad Stretch

Preclík Twist

Partner Upper Body

Partner Lower Body

Lower Back Stretch

Hamstring Stretch

Glute Stretch

Desk

Chest Stretch

Chest And Bicep Stretch

Calf Stretch

Back And Neck Stretch

Wall Squat

Standing Reverse Fly

Push Ups From Knees

Plank

Hip Bridge

Hamstring Curl - Strength Training

Forward Stepping Lunge

Double Crunch - Strength Training

Crunch On Ball

Chest Press

Calf Raises

Bridge Plank On Elbows

Bicep Curl

Bent Over Row

Alternating Bent Over Row

Air Bike Crunches

Crunch - Strength Training

Rovnej - silový trénink

Stationary Lunge

Shoulder Press - Intermediate

Hamstring Curl - Intermediate

Chest Press - Intermediate

Crunch - Intermediate

Squat

Shoulder Raise

Leg Curl

Stepping Lunge

Chest Press - Advanced

Shoulder Press - Advanced

Hamstring Curl - Advanced